Improving Office Ergonomics
• Clear away all worksurface and office clutter to make certain you can move about your work area freely
• Consider a better chair that fits you and your work tasks, rather than be forced to fit the chair you have
• Eliminate stress and strain on pressure points by selecting a chair that promotes proper posture
• Take regular breaks throughout your work schedule and always stretch, stretch, stretch.
• Analyze your current lighting, find ways to reduce glare and incorporate natural light wherever possible
• Reduce unnecessary noise in the work space, possibly including privacy panels into your design scheme
• Reposition your computer monitor and keyboard for better ergonomics, usually setting your keyboard at the height of your elbows to help keep your wrists in a neutral posture range
• Switch to a telephone headset to reduce strain on your neck, shoulders and back
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12503 E. Euclid Drive, Suite 4 • Centennial, CO 80111 • 303-388-0853